HIIT & Cardio Workout by Fitify

Cardio, HIIT & Aerobic Workouts by Fitify provides you with free workouts & exercises to boost heart rate and burn fat.

With Fitify, you can burn calories wherever you are, no equipment is needed.

Cardio, HIIT & Aerobic Workouts by Fitify provides 5 unique workouts

• High Intensity – High Intensity Interval Training a.k.a. HIIT

• Light Cardio – Classic cardio you do to burn fat during a workout for longer time period - typically > 30 minutes

• Plyometric Jumps – Set of dynamic jumps to boost explosive power and effectively burn calories

• Joint Friendly – Low Impact Cardio for older people or people recovering from an injury

Features

• over 90 bodyweight exercises

• 4 unique workout programs

• no equipment needed

• voice coach

• clear HD video demonstrations

• designed for men and women, young or old

• works offline

Custom Workouts

Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Adaptable difficulty

We adjust your training level up or down based on your feedback.

Fitify Apps

Be stronger, leaner, healthier with Fitify – your very own personal trainer.

Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

心，HIIT和有氧锻炼的Fitify为您提供免费的训练和演习，以提高心脏速率和燃烧脂肪。

 随着Fitify，可以是，需要你的地方没有设备燃烧卡路里。

心，HIIT＆有氧锻炼通过Fitify提供5个独特的锻炼

•高强度 - 高强度间歇训练又称为HIIT

•轻心 - 你做了较长时间的锻炼过程中燃烧脂肪的有氧经典 - 通常>30分钟

•增强式跳 - 设置动态的跳跃，以提高爆发力和有效地燃烧卡路里

•联合人士 - 低冲击有氧老年人或人从伤病中恢复

功能

•超过90体重锻炼

•4个独特的锻炼计划

•没有所需的设备

•语音教练

•清晰的高清视频演示

•专为男性和女性，年轻或年老

•脱机工作

自定义模式

构建自己的锻炼与定制锻炼。选择练习，持续时间，休息时间，并用自己的训练挑战自己。随着Fitify你有免费的个性化锻炼。

适应性困难

我们向下调整你的训练水平达到或根据您的反馈。

Fitify应用

更强，更精简，更健康与Fitify - 你自己的私人教练。

看看其他Fitify应用与健身工具（如TRX，壶铃，瑞士球，泡沫轴，博苏或电阻带）。